Swimming
Swim Pace Calculator
Swim pace per 100 m or 100 yards from distance and time, with speed and split conversions.
Pace = time ÷ distance
Also called swimming pace · pace per 100m
Sports · 4 calculators
Swimming Calculators
Swim pace per 100 m or yards, swim speed and time, lap counts, stroke rate and swimming calories.
Swimming
Swimming Lap Calculator
Laps and lengths needed for a target swim distance in any pool size, with the time it will take.
Lengths = distance ÷ pool length
Also called laps in a mile swimming · pool laps calculator
Swimming
Stroke Rate Calculator
Stroke rate (strokes per minute) and distance per stroke for swimming or rowing, plus SWOLF score.
Stroke rate = strokes ÷ time × 60
Also called spm calculator · strokes per minute
Swimming
Swimming Calories Calculator
Calories burned swimming by stroke and intensity, from your weight and time in the water.
kcal = MET × 3.5 × kg × minutes ÷ 200
Also called calories burned swimming · swim calorie calculator
Key swimming formulas
| Swim Pace | Pace = time ÷ distance · Speed = distance ÷ time |
|---|---|
| Swimming Lap | Lengths = distance ÷ pool length |
| Stroke Rate | Stroke rate = strokes ÷ time × 60 · SWOLF = seconds + strokes per length |
| Swimming Calories | kcal = MET × 3.5 × kg × minutes ÷ 200 |