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Calories Burned Calculator

Calories burned during any activity from MET values, your body weight and workout duration.

Enter values

Results update as you type.

Result

Calories burned

591 kcal

Per minute
13.1 kcal
MET value
10
Fat equivalent
0.077 kg

Estimates only; fitness trackers and individual metabolism will differ.

About the Calories Burned Calculator

Calories burned during any activity from MET values, your body weight and workout duration.

Also known as: calorie burn calculator, exercise calories, workout calories burned, how many calories did i burn.

How to use this calculator

  1. Enter activity, weight unit, duration and the other fields.
  2. The result updates instantly as you type — press Calculate (or Enter) at any time.
  3. Review the breakdown shown under the main result.
  4. Use Copy result or Share to save the answer or send a link with your inputs.

Formula

kcal = MET × 3.5 × kg × minutes ÷ 200

Worked example

Using the values pre-filled in the calculator above:

  • Activity: Running 10 km/h (6:00/km)
  • Weight unit: kg
  • Body weight = 75 kg
  • Duration = 45 min

the calculator returns:

  • Calories burned: 591 kcal
  • Per minute: 13.1 kcal
  • MET value: 10
  • Fat equivalent: 0.077 kg

Frequently asked questions

What is a MET?

One MET is the energy you use sitting quietly. An activity of 8 METs burns roughly eight times that. MET values are population averages, so individual burn varies.