Rowing
Rowing Pace Calculator (500 m Split)
Convert between 500 m split, distance and time on the erg — the core rowing pace calculation.
Split = time ÷ distance × 500
Also called 500m split calculator · erg pace
Sports · 4 calculators
Rowing Calculators
Rowing 500 m split, pace, time and distance, erg watts and rowing calories.
Rowing
Rowing Watts Calculator
Convert between Concept2 500 m split and power in watts, with watts per kilogram.
Watts = 2.80 ÷ (split seconds ÷ 500)³
Also called erg watts · split to watts
Rowing
Rowing Calories Calculator
Calories burned rowing using the Concept2 formula from power output and time.
kcal/hour = (watts × 4 × 0.8604) + 300
Also called erg calories · calories burned rowing
Rowing
Stroke Rate Calculator
Stroke rate (strokes per minute) and distance per stroke for swimming or rowing, plus SWOLF score.
Stroke rate = strokes ÷ time × 60
Also called spm calculator · strokes per minute
Key rowing formulas
| Rowing Pace Calculator (500 m Split) | Split = time ÷ distance × 500 · Watts = 2.80 ÷ pace³ (seconds per metre) |
|---|---|
| Rowing Watts | Watts = 2.80 ÷ (split seconds ÷ 500)³ |
| Rowing Calories | kcal/hour = (watts × 4 × 0.8604) + 300 |
| Stroke Rate | Stroke rate = strokes ÷ time × 60 · SWOLF = seconds + strokes per length |