About the Steps to Calories Calculator
Calories burned from your step count, body weight and walking pace.
Also known as: calories from steps, 10000 steps calories, step calorie burn.
How to use this calculator
- Enter steps, weight unit, height (cm), pace and the other fields.
- The result updates instantly as you type — press Calculate (or Enter) at any time.
- Review the breakdown shown under the main result.
- Use Copy result or Share to save the answer or send a link with your inputs.
Formula
Steps → distance → MET calories
Worked example
Using the values pre-filled in the calculator above:
- Steps = 10,000
- Weight unit: kg
- Body weight = 75 kg
- Height (cm) = 172
- Pace: Brisk (5.5 km/h)
the calculator returns:
- Calories burned: 438 kcal
- Distance: 7.12 km
- Time: 78 min
- Calories per 1,000 steps: 43.8