About the Workout Volume Calculator
Training volume (sets × reps × weight) for an exercise or session, with volume per set.
Also known as: training volume, tonnage calculator, volume load.
How to use this calculator
- Enter total weight lifted (sets × reps × weight), total sets.
- The result updates instantly as you type — press Calculate (or Enter) at any time.
- Open “Step-by-step” to see how the answer was worked out.
- Use Copy result or Share to save the answer or send a link with your inputs.
Formula
Volume per set = Total weight lifted (sets × reps × weight) ÷ Total sets
Worked example
Using the values pre-filled in the calculator above:
- Total weight lifted (sets × reps × weight) = 7,200
- Total sets = 12
the calculator returns:
- Volume per set: 600
Working
Volume per set = 7,200 ÷ 12 = 600