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Strength Training Calculators

Workout Volume Calculator

Training volume (sets × reps × weight) for an exercise or session, with volume per set.

Also known as training volume, tonnage calculator, volume load.

Enter values

Results update as you type.

Result

Volume per set

600

Step-by-stepShow
  1. Volume per set = 7,200 ÷ 12 = 600

About the Workout Volume Calculator

Training volume (sets × reps × weight) for an exercise or session, with volume per set.

Also known as: training volume, tonnage calculator, volume load.

How to use this calculator

  1. Enter total weight lifted (sets × reps × weight), total sets.
  2. The result updates instantly as you type — press Calculate (or Enter) at any time.
  3. Open “Step-by-step” to see how the answer was worked out.
  4. Use Copy result or Share to save the answer or send a link with your inputs.

Workout Volume formula

Volume per set = Total weight lifted (sets × reps × weight) ÷ Total sets

Worked example

Using the values pre-filled in the calculator above:

  • Total weight lifted (sets × reps × weight) = 7,200
  • Total sets = 12

the calculator returns:

  • Volume per set: 600

Working

  1. Volume per set = 7,200 ÷ 12 = 600