About the Walking Calories Calculator
Calories burned walking from distance or time, body weight, pace and incline.
Also known as: calories burned walking, walk calorie calculator, walking energy.
How to use this calculator
- Enter distance, distance unit, weight unit, pace and the other fields.
- The result updates instantly as you type — press Calculate (or Enter) at any time.
- Review the breakdown shown under the main result.
- Use Copy result or Share to save the answer or send a link with your inputs.
Formula
kcal = MET × 3.5 × kg × minutes ÷ 200 (MET rises with incline)
Worked example
Using the values pre-filled in the calculator above:
- Distance = 5
- Distance unit: Kilometres
- Weight unit: kg
- Body weight = 75 kg
- Pace: Brisk (5.5 km/h)
- Average incline = 0 %
the calculator returns:
- Calories burned: 308 kcal
- Time: 55 min
- Per km: 61.6 kcal
- Steps (approx.): 7,042