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Walking Calculators

Steps Per Mile Calculator

Steps per mile and per kilometre for your height and pace — walking or running.

Enter values

Results update as you type.

Result

Steps per mile

2,255

Steps per km
1,401
Stride length
0.71 m
Steps for 10,000-step goal
7.14 km

About the Steps Per Mile Calculator

Steps per mile and per kilometre for your height and pace — walking or running.

Also known as: steps per km, how many steps in a mile, stride length calculator.

How to use this calculator

  1. Enter height (cm), sex, pace.
  2. The result updates instantly as you type — press Calculate (or Enter) at any time.
  3. Review the breakdown shown under the main result.
  4. Use Copy result or Share to save the answer or send a link with your inputs.

Formula

Stride ≈ 0.414 × height (walking); steps = distance ÷ stride

Worked example

Using the values pre-filled in the calculator above:

  • Height (cm) = 172
  • Sex: Male
  • Pace: Brisk walk

the calculator returns:

  • Steps per mile: 2,255
  • Steps per km: 1,401
  • Stride length: 0.71 m
  • Steps for 10,000-step goal: 7.14 km