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Running Calculators

Running Calories Calculator

Calories burned running from distance, body weight and pace, including the net (above resting) burn.

Enter values

Results update as you type.

Result

Calories burned

746 kcal

Net burn (above resting)
648 kcal
Per km
74.6 kcal
Per minute
13.6 kcal

About the Running Calories Calculator

Calories burned running from distance, body weight and pace, including the net (above resting) burn.

Also known as: calories burned running, run calorie calculator, running energy.

How to use this calculator

  1. Enter distance, distance unit, weight unit, time (h:mm:ss, optional) and the other fields.
  2. The result updates instantly as you type — press Calculate (or Enter) at any time.
  3. Review the breakdown shown under the main result.
  4. Use Copy result or Share to save the answer or send a link with your inputs.

Formula

≈ 1.036 kcal per kg per km (gross)

Worked example

Using the values pre-filled in the calculator above:

  • Distance = 10
  • Distance unit: Kilometres
  • Weight unit: kg
  • Body weight = 72 kg
  • Time (h:mm:ss, optional): 00:55:00

the calculator returns:

  • Calories burned: 746 kcal
  • Net burn (above resting): 648 kcal
  • Per km: 74.6 kcal
  • Per minute: 13.6 kcal