About the Cycling Calories Calculator
Calories burned cycling from duration, body weight and riding intensity (leisure to racing).
Also known as: calories burned cycling, bike calorie calculator, cycling energy expenditure.
How to use this calculator
- Enter weight unit, ride duration, intensity and the other fields.
- The result updates instantly as you type — press Calculate (or Enter) at any time.
- Review the breakdown shown under the main result.
- Use Copy result or Share to save the answer or send a link with your inputs.
Formula
kcal = MET × 3.5 × kg × minutes ÷ 200
Worked example
Using the values pre-filled in the calculator above:
- Weight unit: kg
- Body weight = 75 kg
- Ride duration = 60 min
- Intensity: Moderate 19–22 km/h
the calculator returns:
- Calories burned: 630 kcal
- Per hour: 630 kcal
- MET value: 8