Hydration
Water Intake Calculator
How much water to drink per day based on body weight, activity, climate and other drinks.
≈ 33 ml per kg of body weight + 350 ml pe…
Also called how much water should i drink · daily water intake
Health & Fitness · 4 calculators
Hydration Calculators
How much water to drink per day, extra water for exercise, bottles per day and hydration progress.
Hydration
Exercise Water Intake Calculator
Fluid to drink before, during and after exercise, based on duration, intensity and sweat rate.
Replace 1.5 litres per kg of body weight …
Also called sweat rate calculator · hydration for workout
Hydration
Water Bottles Per Day Calculator
How many bottles or glasses of your size make up your daily water goal, and a simple drinking schedule.
Bottles = daily goal ÷ bottle size
Also called bottles of water per day · glasses of water
Hydration
Hydration Progress Calculator
How much of your daily water goal you have reached so far, and how much is left.
Goal reached = Water drunk today (ml) ÷ D…
Also called water tracker · hydration progress
Key hydration formulas
| Water Intake | ≈ 33 ml per kg of body weight + 350 ml per 30 min of exercise |
|---|---|
| Exercise Water Intake | Replace 1.5 litres per kg of body weight lost |
| Water Bottles Per Day | Bottles = daily goal ÷ bottle size |
| Hydration Progress | Goal reached = Water drunk today (ml) ÷ Daily goal (ml) × 100 |