Cups to Grams Converter

Convert cups to grams for flour, sugar, butter and other common ingredients.

Enter values

Result

Grams

250 g

Scoop-and-level flour varies by 20% between people — weighing is the single biggest improvement you can make to baking consistency.

In ounces: 8.818
In kilograms: 0.25
Grams per cup: 125
In tablespoons: 32
In millilitres: 473.2

Common amounts of this ingredient

Cups	Grams	Ounces
0.25	31.3	1.1
0.33	41.3	1.46
0.5	62.5	2.2
0.66	82.5	2.91
0.75	93.8	3.31
1	125	4.41
1.5	187.5	6.61
2	250	8.82
3	375	13.23

About the Cups to Grams Converter

A cup is a volume, but baking works by weight — and a cup of flour weighs half what a cup of honey does. This converter uses standard weights for each ingredient, which is why the answer changes when you change what you are measuring.

Also known as: cup to gram conversion, how many grams in a cup, baking conversion, volume to weight baking.

How to use this calculator

Enter cups, ingredient.
The result updates instantly as you type — press Calculate (or Enter) at any time.
Review the breakdown shown under the main result.
Use Copy result or Share to save the answer or send a link with your inputs.

Formula

grams = cups × grams per cup for that ingredient

Worked example

Using the values pre-filled in the calculator above:

Cups = 2
Ingredient: Plain / all-purpose flour (125 g)

the calculator returns:

Grams: 250 g
In ounces: 8.818
In kilograms: 0.25
Grams per cup: 125